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IFTTT recipes (Beeminder) for your phone: IFTTT IOS and IFTTT Android.

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.

Calm or Headspace apps – provide specific prompts that you can use to create a relaxed state of mind.

Basic stretching routine that covers seven areas.

Here is a quick office deskercise routines you can follow.

Keeping A Food Diary Can Double Your Diet Weight Loss Efforts.

Personal finance websites that I’d recommend checking out: Get Rich Slowly, Money Crashers, Budgets Are Sexy, I Will Teach You To Be Rich, and The Simple Dollar.

Debt Reduction: Snowballing versus Stacking.

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How to Watch TV Without Cable by Stephen Lovely.Streaming media devices: Roku, Kodi, and Amazon’s Fire TV Stick.(US only) – get rid of unwanted credit card offers.– get rid of unwanted magazines and newsletters.Catalog Choice – eliminates most unwanted mailings.Fattening Fasting: Hungry Grocery Shoppers Buy More Calories, Not More Food.When It Makes Sense to Buy Quality Instead of Saving Money on Lifehacker.Sites that specialize in couponing hacks: Ebates, , Groupon, Amazon, FatWallet, RetailMeNot, ShopAtHome, SlickDeals, and.The Save $1,000 in 1 Week Challenge – free email course by Ramit Sethi.Average Credit Card Debt in America: 2016 Facts & Figures: 38.1% of American households have credit card debt, with the median amount being around $5,700.Help a Reporter (or HARO) website – HARO is used by journalists to find quotes and sources for their upcoming stories.

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Here are five networking resources you can use to get started: LinkedIn, Beyond, Meetup, Facebook Groups, and Google Plus.

WeMo Coffeemaker – will start brewing when your FitBit registers that you’re awake.

IFTTT and Zapier – automate certain parts of your workflow.

Outsourcing resources: Virtual Staff Finder, Upwork, Fiverr, Taskrabbit, Angie’s List, , MyLaundryOnline, Shoedazzle, Virtual Dating Assistants, Fresh Direct, and Seamless.

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If you’re interested in the Pomodoro Technique, you might want to download one of the following programs: Team Viz (a program that syncs between your computer and mobile phone), Rapid Rabbit (iPhone and iPad apps), Flowkeeper (PC users), Pomodoro (Mac users), and Pomodoro (Android users).The Science Behind Music for Concentration and Focus.Here are a few apps and websites you can use to track your time: Rescue Time, StayFocusd, Cold Turkey, SelfControl, Freedom, and FocusBooster.The role of deliberate practice in the acquisition of expert performance.Building a Habit Stacking Routine (article).When talking to a budding comedian, Seinfeld gave a simple piece of advice: Set aside time every day to create new material.The Checklist Manifesto by Atul Gawande.Places where you can keep your lists: A journal or notebook, Todoist, Evernote or Wunderlist.Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success by James Clear.Three sites that are used to promote my books: BookBub Ads, Amazon Marketing Services, and Amazon Associates.Personal Capital – a service that syncs all your investments, which tracks your growth and gives you an accurate “net worth” number.

“ Broken Windows Theory” by James Wilson and George Kelling.7 Ways Your Body Benefits from Lemon Water.PART IV: GETTING STARTED WITH HABIT STACKING The Willpower Instinct by Kelly McGonigal.PART III: THE PSYCHOLOGY OF HABIT STACKING The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.PART II: GOALS AND HOW THEY RELATE TO HABITS When It Comes to Relationships, the Little Things Count.Let’s get to those notes… PART I: INTRODUCTION You can also check out the Develop Good Habits (DGH) community: I’ve put together these notes of every link that’s mentioned in Habit Stacking to help with your self-educational efforts.Īlso, if you haven’t joined our free companion website, which has the bonus Habit Stacking Quick Start Guide, then I encourage you to check it out here: Thanks for purchasing Habit Stacking, the 2017 Edition.